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Platelets are the smallest of the blood cells that aid in blood clotting by forming plugs in blood vessel holes.

A normal platelet count ranges from 150,000 to 450,000 platelets per microliter of blood. Having more than 450,000 platelets is a condition called thrombocytosis, having less than 150,000 is known as thrombocytopenia.

Signs of low platelets


  • Easy or excessive bruising (purpura)
  • Superficial bleeding into the skin that appears as a rash of pinpoint-sized reddish-purple spots (petechiae), usually on the lower legs
  • Prolonged bleeding from cuts
  • Bleeding from your gums or nose
  • Blood in urine or stools
  • Unusually heavy menstrual flows
  • Fatigue
  • Enlarged spleen
  • Jaundice

Foods Which Increase Blood Platelets Instantly

  • Papaya
  • Papaya leaf
  • wheatgrass
  • pomegranate food