how to increase blood platelets

Platelets are the smallest of the blood cells that aid in blood clotting by forming plugs in blood vessel holes.

A normal platelet count ranges from 150,000 to 450,000 platelets per microliter of blood. Having more than 450,000 platelets is a condition called thrombocytosis, having less than 150,000 is known as thrombocytopenia.

Signs of low platelets

• Easy or excessive bruising (purpura)
• Superficial bleeding into the skin that appears as a rash of pinpoint-sized reddish-purple spots (petechiae), usually on the lower legs
• Prolonged bleeding from cuts
• Bleeding from your gums or nose
• Blood in urine or stools
• Unusually heavy menstrual flows
• Fatigue
• Enlarged spleen
• Jaundice

Foods Which Increase Blood Platelets Instantly

• Papaya
• Papaya leaf
• wheatgrass
• pomegranate food