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Follow the instructions for...
R I C E
R - Rest
I - Ice
C - Compress
E - Elevate
01 - Rest
Rest the injured organ. It makes healing easier.
02 - Ice
Cool the injured area.
03 - Compress
Put compress on the injured area. This can be done using a pressure bandage.
04 - Elevate
Elevate the injured limb above your heart whenever possible to help prevent or limit swelling.
Basic First Aider
Red Cross Society
