Home First Aid First aid for Sprains

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Follow the instructions for... 
R   I   C   E
R - Rest
I  - Ice
C - Compress
E - Elevate

01 - Rest

Rest the injured organ. It makes healing easier.

02 - Ice

Cool the injured area.

03 - Compress

Put compress on the injured area. This can be done using a pressure bandage.

04 - Elevate

Elevate the injured limb above your heart whenever possible to help prevent or limit swelling.

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